शरीर में प्रोटीन की कमी को पूरा करने में मददगार हैं ये 10 फूड्स

अंडे

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सोयाबीन

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पनीर

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ड्राई फ्रूट्स

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मूंगफली

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दूध

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दाल

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चिकन

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मछली

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मीट

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