सुबह खाली पेट खाएं लौंग, इन बीमारियों से नहीं पड़ेगा पाला

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भारतीय रसोई में रोजाना इस्तेमाल होने वाले मसालों में कुछ मसाले ऐसे हैं जिनका इस्तेमाल खाने से लेकर सेहत तक के लिए इस्तेमाल किया जाता है.

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इन्हें में से है एक लौंग, लौंग में आयुर्वेदिक गुण भरपूर मात्रा में पाई जाती है.

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लौंग में भरपूर मात्रा में विटामिन, प्रोटीन, फाइबर, कैल्शियम, आयरन, फॉस्फोरस, पोटैशियम, कार्बोहाइड्रेट गुण पाए जाते हैं.

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वैसे तो लौंग खाने के बहुत से अद्भुत फायदे हैं, लेकिन सुबह एक या दो लौंग खाने के फायदे जानकर आप हैरान रह जाएंगे.

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सुबह के वक्त खाली पेट लौंग का सेवन करने से पाचन संबंधी किसी भी समस्या से हमेशा के लिए छुटकारा मिल जाता है.

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सर्दियों के मौसम में इम्यूनिटी का मजबूत बनाने में मदद करता है.

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कई बार मुंह से आने वाली बदबू हमें लोगों के बीच असहज महसूस करा सकती है. ऐसे में लौंग का इस्तेमाल नेचुरल माउथ फ्रेशनर के तौर पर किया जा सकता है.

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अगर आपको अचानक दांत दर्द हो जाए और आप पेन किलर दवाइंया नहीं खाना चाहते हैं तो ऐसे में तुरंत लौंग का टुकड़ा उस दांत के पास दबा लें.

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हमारी हड्डियों के लिए भी बहुत अधिक फायदेमंद है लौंग और हड्डियों को मजबूत बनाने में मदद करती है.

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