स्लिम और ग्लोइंग स्किन के लिए फॉलो करें Palak Tiwari का Diet सीक्रेट

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पलक तिवारी फेमस टीवी एक्ट्रेस श्वेता तिवारी की बेटी हैं.

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पलक तिवारी अपनी ग्लोइंग स्किन और फिटनेस को लेकर आए दिन सोशल मीडिया पर छाई रहती हैं.

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आज हम आपको उनकी डाइट सीक्रेट बताने जा रहे हैं. जिसे यंग गर्ल्स फॉलो कर सकती हैं.

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पलक तिवारी अपने दिन की शुरुआत एक गिलास गुनगुने पानी से करती हैं। वह दिन-भर में 3-4 लीटर पानी पीती हैं.

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पलक तिवारी को घर का खाना बहुत पसंद है. वह अक्सर बाहर की चीजें खाने से बचती हैं.

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पलक जिम जाने से पहले बनाना विद हनी, और कुछ ड्राय फ्रूट्स लेकर अपने दिन की शुरुआत करती हैं.

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सुबह जिम से आने के बाद एक्ट्रेस मल्टीग्रेन ब्रेड, ऐवकाडो, बॉइल एग्स, और जूस लेती हैं.

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पलक का मानना है कि हेल्दी रहने के लिए डीप फ्राइड फूड्स के सेवन से बचना चाहिए.

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खाने में वे दो चपाती विद पनीर की सब्जी या भुर्जी खाती हैं. इसके अलावा एक्ट्रेस चीज़ पास्ता स्मॉल बॉल लेती हैं.

[{"selector":"#anim-534d4806-ac68-4cf5-8250-9e57f90d94ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b7da03-18d9-4170-87b5-bb3317d25b8f","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a3970d-bfbc-466a-bfde-7d2759ef95aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8c7ae4-dae6-4faf-8b2e-a09a6d3836c0","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd3a362-33e1-4190-abde-5fe94faf4622 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सबसे जरूरी बात पलक नियमित तौर पर वर्कआउट भी करती हैं, जिससे उन्हें फिट रहने में मदद मिलती है.

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