घर पर चेक करते हैं अपना ब्लड प्रेशर? जान लें सही तरीका

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बीपी को कंट्रोल में रखने के लिए अच्छा खानपान के साथ हमारी लाइफस्टाइल को बेहतर बनाना पड़ता है.

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शरीर में ब्लड के तेज फ्लो के कारण दिल का दौरा भी पड़ सकता है.

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हर दिन हॉस्पिटल जाकर बीपी चेक करवाना मुमकिन नहीं है. आज हम आपको घर बैठे बीपी चेक करने का सही तरीक बताएगे.

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ब्लड प्रेशर की रेंज 120/80 mmHg होना चाहिए. जब किसी भी इंसान का ब्लड प्रेशर 90/60 से नीचे चला जाता है.

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वहीं 140/90 से अधिक बीपी को हाई ब्लड प्रेशर के रूप में माना जाता है.

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बीपी चेक करते समस अगर हाथ में फड़कन और कंपन शुरू हो जाए तो दूसरे हाथ में बीपी चेक करें.

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बीपी के डिवाइस के कलाई बैंड के बीच में ही हाथ बांधें ताकि हाथ सही जगह पर रहे. हाथ को बांधते समय पर टेबल पर ठीक से रख दें. इससे आप सही माप का पता लगा पाएंगे.

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बीपी चेक करने से आधे घंटे पहले चाय-कॉफी न पिएं. क्योंकि इससे मेजरमेंट नंबर प्रभावित हो सकती है.

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बीपी चेक करवाते समय घर पर भी चेयर पर सीधा बैठें. एक दिन में तीन बार बीपी चेक कर सकते हैं.

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बीपी चेक करने से पहले कोई भी दवा न खाएं. अगर आपने दवा ले ली है तो एक घंटे बाद ही बीपी चेक करें

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एक्सरसाइज या नहाने के तुरंत बाद बीपी चेक न करें. बीपी लेने से 5-10 मिनट रिलैक्स करें.

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