ये 3 सब्जियां Katrina Kaif की हैं फेवरेट, एक्ट्रेस को रखती हैं फिट

[{"selector":"#anim-42815bfd-1261-40b5-af8a-768797f3c5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b05931-2926-49a0-8e30-ef85158eed38","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d9b5b0-6b19-4e22-911e-a327ea91bb21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd49969a-72b0-4719-bebb-b48cfc74d727","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कैटरीना कैफ बॉलीवुड की सफल एक्ट्रेस में से एक हैं. बहतरीन एक्टिंग के साथ ही कैटरीना अपनी फिटनेस पर भी काफी ध्यान देती हैं.

[{"selector":"#anim-ffb5c3a6-b08d-4afc-8243-66fc67d761d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13e211c-58b1-41d2-a260-c33caf46d1c9","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed9a817-cffa-4cad-bdc7-3f4f44505463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3c4f09-759b-473c-8dd2-fb694b1429b0","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8a1777-8dd6-4d23-a57f-2a76037ad2b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हाल ही में इंस्टाग्राम पर कैटरीना ने कुछ खुलासे किए हैं. इंस्टाग्राम पर कैटरीना ने अपनी फेवरेट सब्जियों के बारे में बताया है.

[{"selector":"#anim-1e79237f-f6e8-4470-bde9-5a0139336724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6c30e5-d4b1-4d89-aaa8-dac47863c40c","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde78365-a0f9-4c6d-8087-d0ae237d8b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27673df2-f88a-483a-9c95-535b445367fe","keyframes":{"transform":["translate3d(0px, -592.30026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be23e6cc-4288-4ba8-9923-116c6f73e7df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.572916457764464%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कैटरीना के पोस्ट के मुताबिक, उन्हें खाने में तोरई, फूल गोभी और ब्रोकली काफी ज्यादा पसंद है.

[{"selector":"#anim-0373f559-b069-4440-b42e-9e7655f2cb69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f010030b-4a5e-4eee-973b-d554aaa4607d","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c858c322-10e6-4004-817a-88e5f7b19ee8","keyframes":[{"offset":0,"transform":"translate3d(0, -767.2981%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -215.76422571999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -73.35369836%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -27.546001790000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -11.969850359999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-dd298fb9-2f33-4921-9030-2d046448fead [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.869791453497927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

माना जाता है कि तुरई में फाइबर और पानी की मात्रा काफी ज्यादा पाई जाती है. इसे खाने से वजन कम करने में भी मदद मिलती है.

[{"selector":"#anim-32fe5d4a-bbe7-4fe3-99e5-a69ee273930f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d98c38f-f65d-4468-a523-61a680326f49","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b23622-eb9b-4911-a76b-1251e723d363","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200c3e44-3324-4936-b74e-ef5f97d2235e","keyframes":{"transform":["translate3d(0px, 150.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b47f398-2d95-4093-81e1-a8a18511f9fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.50620017464241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फूलगोभी एंटीऑक्सीडेंट का अच्छा स्रोत है, जो कोशिकाओं को हानिकारक फ्री रेडिकल्स और सूजन से बचाता है.

[{"selector":"#anim-dd2d5b86-5d40-4a55-9ddc-4c420978ec66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d421aab-b0bf-4617-bf1c-03ae313e712f","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30f04e6-7ed7-449c-942f-26bf656cd852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb6c762-1744-4a2c-88f4-5c89bb42a2f8","keyframes":{"transform":["translate3d(110.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384b91ac-0e82-469e-81a7-3337b8ad20f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फूलगोभी में ग्लूकोसिनोलेट्स और आइसोथियोसाइनेट्स होते हैं. ये दोनों एंटीऑक्सीडेंट कैंसर कोशिकाओं को बढ़ने से रोकते हैं.

[{"selector":"#anim-f5adc276-09ac-4bd5-af12-64464a6ebc11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234a77d8-5758-4371-a039-97d54bad1735","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ea791c-2dfa-4d36-b614-0409bc2e0211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1201781c-8449-4d4a-ab8e-029b875c8134","keyframes":{"transform":["translate3d(0px, 150.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788e28bf-73f8-4759-a160-0fb3ebcf72ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.054687384765453%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कैटरीना की डेली डाइट में सब्जियों का जूस भी शामिल है. हाइड्रेटेड रहने और ब्लड प्रेशर को कंट्रोल करने के लिए वह रोज खीरे या लौकी का जूस पीती हैं.

[{"selector":"#anim-032f8bad-be39-4e7e-937e-da9c2cad25f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f178c3b7-72e1-46e4-9912-5e25b83a34bd","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c851ac79-e6bf-40ca-8fe8-d41841c77e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c74d1f9-7b9b-4984-b2d5-0c559b7d63e1","keyframes":{"transform":["translate3d(0px, 150.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ac8376-87d3-4803-a826-f4a9df0a2394 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

मीठा खाने की क्रेविंग होने पर कैटरीना डेट्स बॉल खाना पसंद करती हैं. खजूर एंटीऑक्सीडेंट और फाइबर से भरपूर होते हैं.

[{"selector":"#anim-0f383093-4b21-4b25-8fcd-b2f9619a88bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e32026-5684-4c8a-80af-d19497f3124f","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe23dfde-51e4-43f0-9b56-b029ef140aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85837952-cb46-4a23-a680-b694cffb20ff","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17f6be5-68e3-4759-a6f7-0b9c0bc240a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हेल्दी लाइफस्टाइल के लिए कैटरीना ग्लूटेन और डेयरी प्रोडक्ट्स से दूर रहती हैं.

[{"selector":"#anim-9c55cb6d-e851-4e95-9f69-610872ebd1bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3f8fe9-01a3-462e-96a5-738d0e750653","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d25e59f-2f22-4b12-bc1d-35d741522c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99324f55-a8cd-44ab-9956-09c30c047a02","keyframes":{"transform":["translate3d(0px, 220.03647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d966b185-4b84-41ea-bc91-d9f9abb268f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]