सर्दी में माइग्रेन का दर्द कर रहा है परेशान? इस तरह कीजिए बचाव

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माइग्रेन से जूझ रहे लोगों को अक्सर सिर में तेज दर्द बना रहता है और जब स्ट्रेस बढ़ जाए या फिर स्लीपिंग पैटर्न खराब हो जाए तो दर्द और भी ज्यादा बढ़ सकता है.

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सर्दियों में जैसे ही टेम्परेचर नीचे जाने लगता है तो माइग्रेन के लोगों की समस्या काफी ज्यादा बढ़ सकती है और इसका असर डेली एक्टिविटीज पर भी पड़ने लगता है.

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मौसम के बदलाव, माइग्रेन का दर्द बढ़ने की एक कॉमन वजह है. हालांकि अलग-अलग लोगों में इसके लक्षण भिन्न हो सकते हैं.

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फिलहाल जान लेते हैं कि सीजनल या सर्दियों में माइग्रेन के दर्द से कैसे बचे रह सकते हैं.

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मौसम बदलने की वजह से नींद का पैटर्न डिस्टर्ब होने लगता है, जिसकी वजह से माइग्रेन ट्रिगर कर सकता है.

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इसलिए अपने सोने के शेड्यूल को सही रखें और रोजाना कम से कम 7 से 8 घंटे की भरपूर नींद लें.

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ड्रिहाइड्रेशन भी एक ऐसी कॉमन वजह है जिससे माइग्रेन का दर्द बढ़ सकता है, इसलिए बॉडी को हाइड्रेट रखना जरूरी है.

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सर्दियों में धूप लेना काफी फायदेमंद रहता है. माइग्रेन की समस्या है तो आंखों को सीधे सूरज की रोशनी में आने से बचाएं.

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अगर मौसम बदलने पर माइग्रेन के ट्रिगर से आपका डेली रूटीन प्रभावित हो रहा है तो डॉक्टर से सलाह लें.

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