90-30-50 डाइट प्लान के क्यों है इतने चर्चे? कैसे करता है वेट लॉस

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आज के समय से काफी लोग मोटापे से परेशान हैं और वह सभी अपना वजन कम करने के लिए कोई न कोई तरीका अपनाते रहते हैं

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कई लोग वेट लॉस करने के लिए डाइटिशियन या न्यूट्रिशियनिस्ट से बात करते हैं और स्ट्रिक्ट रूटीन फॉलो करते हैं

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वैसे इस समय तेजी से वेट लॉस करने के लिए एक और तरीका पसंद किया जा रहा है, जो है 90, 30 और 50 का डाइट प्लान

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एक्सपर्ट्स के अनुसार, इस रूटीन को फॉलो करने से हेल्दी हेबिट्स की आदत लगती है, जिससे हेल्थ और फिटनेस दोनों को फायदे होते हैं

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90-30-50 डाइट में आपको मिक्स फ्रूट्स और वेजिटेबल्स को खाने की आदत डालनी चाहिए. साथ ही मोठे अनाज में ब्राउन राइज जैसी चीजें कहानी चाहिए

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सर्दियों के मौसम में आप फल में संतरे खा सकते हैं क्योंकि इसमें फाइबर और विटामिन सी अधिक मात्रा में होता है. इससे हमारे पेट का स्वास्थ्य अच्छा रहता है

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अगर आप तेजी से वेट लॉस करना चाहते हैं तो बॉडी को ज्यादा से ज्यादा हाइड्रेट रखें

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आपको वजन घटने के लिए पुरे दिन में 2 से 3 लीटर पानी पीना चाहिए

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पानी की कमी होने पर खाना ठीक से नहीं पचता, जिससे वेट गेन होता है. इसलिए आप ज्यादा पानी पिएं

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