क्या हैं Black Water पीने के फायदे और इसे घर पर कैसे बनाएं, जानें डॉक्टर की राय

[{"selector":"#anim-e2f54903-89c3-4c28-b68d-eaddc855b220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9931e84a-73b9-4d23-ae7e-3d51aac8bf1e","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a49ff2-683b-443e-8dd5-df0c728312f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793370da-4011-45d4-b6af-e032f89eca8f","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन दिनों ब्लैक वॉटर काफी चर्चा में है. ब्लैक वॉटर को अल्कलाइन वॉटर भी कहा जाता है. ब्लैक वॉटर को कई बॉलीवुड सेलिब्रिटीज पीते हैं.

ऐसे में कई लोग ये जानने के लिए उत्सुक आखिर ये ब्लैक वाटर कैसे बनता है और क्या है इसके हेल्थ बेनिफिट्स?

[{"selector":"#anim-30a74ba1-7d16-44ab-900c-b85ddb0bfdb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3437697-b725-43d6-8024-83375ecede9f","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2263aeb3-08bf-4e32-9346-a9042127f57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2070765d-6ef7-40d1-ad45-2065d493df89","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa780fec-6065-4497-a16c-8d9583ffb1aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.476137305235556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-70fe0087-276f-4a9c-aa02-7019988a2d85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3fb525-0f6e-468f-b2ba-075437abb0a4","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c19a1c-6efa-4728-a74d-064727d9e5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c83e9fd-df89-410e-81ee-4fd0d171bd87","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf6cfdd-a1ab-4ae5-ad58-3a85d0de0a14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3855583347321954e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] क्या है ब्लैक वॉटर ब्लैक वॉटर कई पोषक तत्वों से भरपूर एक अल्कलाइन सॉल्युशन है. इसमें कैल्शियम, सोडियम, मैग्नीशियम, पोटेशियम और फुल्विक मिनरल जैसे कुछ सबसे जरूरी मिनरल शामिल हैं.

'ब्लैक वॉटर' साधारण पानी का पी.एच लेवल 7 होता है , वहीं ब्लैक वॉटर का पी.एच लेवल 8 या 9 तक होता है.

[{"selector":"#anim-6618038c-95db-4f21-9ec9-83474db6fa03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18d2b45-f21c-4d42-9272-82319e932fd9","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302d6c87-102a-444e-abe3-cb2ad37edbc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9584c7-63a3-4bcb-b6e5-c8f8b8a1a609","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccb2420-3525-4068-a7a1-afe89b3528e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.189893062668936%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-adc7d1b4-431f-4bda-b9ec-d9eb8a340661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4f6a55-ff0e-4f2b-ad64-5b35b955e23b","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466a50c2-4c1e-4382-9fa0-1852582fdcb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1baaa6-d86e-456b-b772-133692887c1d","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ef6e70-21c4-4a86-b968-34cf0748c110 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.161764666448473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] जानें फायदे काला पानी डायबिटीज वाले लोगों में HbA1c को कम करके ब्लड शुगर के स्तर को कम या कंट्रोल करने में मदद करता है.

ब्लैक वॉटर ब्लड सर्कुलेशन में सुधार और सूजन को कम करके हार्ट हेल्थ को बढ़ावा देता है इसके साथ ही कैंसर होने का जोखिम कम हो सकता है.

[{"selector":"#anim-0552e3e1-bdab-41d9-829f-25f3d43393d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a061473-60a2-475a-a40f-6a83d5be2ac0","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ccef37-2460-4544-af59-03beb980838d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e37f51-abfa-4b28-87bd-77ff4ed05a4e","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a70761-7a37-4bd4-8be8-b01cb65f87d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.338982810185943%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-0f71f637-a0ff-4f32-864f-dcc3a503f6ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb8dc07-b118-467f-b6cb-1998088f9b8e","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db3c11d-d9e2-4fb2-80f0-a5237c835776","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fd329c-2dcf-4fa4-89ae-abef5ff910fd","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d50985a-0f27-41e1-acf3-335e0b704339 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.5336712926240683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] काले पानी के नियमित सेवन से टेस्टोस्टेरोन का स्तर बढ़ने में मदद मिल सकती है. इससे मांसपेशियों की सूजन को कम करके रिपेयर करने में मदद करता है.

काला पानी, फुल्विक एसिड से भरपूर होता है, जो उम्र बढ़ने के लक्षणों को धीमा करने में मदद कर सकता है.

[{"selector":"#anim-86957db9-9625-441a-978a-774cbf409ded","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a80f67e-76b5-4afa-9de6-c26cad709395","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2680f1cd-113e-4c2a-91bb-6679a84ca9b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44222a65-98af-4574-908e-cc158bd29c0a","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b06caf-736a-40d7-a342-4c35a4db598a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.415562649438613%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रिपोर्ट्स का दावा है कि इसमें कई तरह के मिनरल्स और नेचुरल एंटी-ऑक्सीडेंट्स होते हैं, जो हमारी सेहत के लिए लाभकारी है.

[{"selector":"#anim-21b23de5-77e8-498e-8c08-85d3337eef90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818254b2-e8a8-4b02-a009-4a616d08d4bd","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af417858-6fc5-4888-b653-9ad8fb4a4a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc68c8f9-f648-4f85-8458-c64678fd154e","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763fa0bc-9a3a-4910-b750-ebea5af92dd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.532373947788601%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-6ecaf7dd-0b47-4ac2-8991-1481e9acf143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a6b341-d796-410d-81f4-345778f6928c","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92fe19ac-f198-43f4-b343-98f3604d9398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e3713b-652e-4da3-845a-5e6cc624ce7b","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dfd1e35-2cb2-4d55-a1b9-d3230d4648f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.533653594537665%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] घर पर काला पानी कैसे बनाएं? Black Water बनाने और पीने के बारे में जानकारी देते हुए डॉक्टर ने बताया कि, काला पानी, सिर्फ पानी और हिमालयों पर मिलने वाली शिलाजीतको मिलाकर बनाया जाता है.

[{"selector":"#anim-dd19a2d1-a014-49ba-aa45-4edfa8f60138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df86db5-7092-4036-921f-5f91f0986fc6","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4490fdec-c4fc-47d0-bc2e-4d060200847c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b05ee77-04c9-471d-bcaf-afe123cf64c2","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724efafa-c58c-4171-81a6-635c959c5d7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.687991893508473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] आप एक गिलास गर्म पानी में एक छोटे मटर के आकार की मात्रा में शिलाजीत डालें और इसे पानी में घूलने तक अच्छी तरह मिलाएं, जब तक पानी का रंग काला न हो जाए.

[{"selector":"#anim-c3086d38-0cb4-4c9c-bee0-a7e382437b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a14d21-ddda-476f-b9a4-4fe16e516b9d","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f2defd-3553-482d-ad01-b12e281564c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408e6e31-7607-4e74-a6a1-bd493b1b88ee","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f148a9-22ee-4b11-a9d5-c6dbebbe97f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.8493148066564675%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] पानी को बेहतर तरीके से शिलाजीत में घुलने के लिए कुछ मिनट के लिए ऐसे ही रहने दें और फिर पी लें. आप एक दिन में 1 या 2 बार इस पानी को पी सकते हैं.