दिशा पटानी ने शेयर किया अपने टोंड लेग्स का सीक्रेट

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दिशा पटानी बॉलीवुड की खूबसूरत एक्ट्रेस में से एक हैं

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फिटनेस के मामले में भी वह खुद का काफी ख्याल रखती हैं

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सोशल मीडिया पर अक्सर ही वह अपने वर्कआउट के वीडियोज शेयर करती रहती हैं

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हाल ही में इंस्टाग्राम पर शेयर किए एक वीडियो में दिशा लेग्स एक्सरसाइज करते दिख रही हैं

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ऐसे में आइए जानते हैं वे कौन से एक्सरसाइज करती हैं

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शरीर के निचले हिस्से के लिए स्क्वॉट (Squats) स्क्वॉट सबसे अच्छी एक्सरसाइज है

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इसके लिए किसी एक्सपर्ट की देख रेख में यह एक्सरसाइज करना चाहिए

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वहीं स्ट्रेट लेग डेडलिफ्ट (Streat leg Deadlift) मसल्स के लिए की जाती है

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इसके अलावा सूमो स्क्वॉट (Sumo squat) पिछले मसल्स (हैम्स्ट्रिंग) के लिए होती है

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हिप्स मसल्स को शेप देने के लिए हिप थ्रस्ट (Hip Thrust) बेस्ट है

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