2 बच्चों की मां है ये एक्ट्रेस, डिलीवरी के बाद महीने भर में हुई फिट

बॉलीवुड और टीवी एक्ट्रेस अक्सर अपने वजन को लेकर काफी कॉन्शियस रहती है. अब चाहे वह आलिया भट्ट हों या सोनम कपूर.

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ऐसी ही एक एक्ट्रेस का नाम है देबिना बनर्जी. बच्चे को जन्म देने के बाद देबिना मात्र 25 दिनों में फिट हो गई थी.

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देबिना ने वजन कम करने के लिए अपने आपको 25 दिन का समय दिया था जिसे उन्होंने इंस्टाग्राम पर शेयर भी किया.

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देबिना ने वजन कम करने के लिए क्या-क्या किया, इस बारे में जानते हैं.

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देबिना ने प्रेग्रेंसी के दौरान भी एक्सरसाइज करना नहीं छोड़ी थी. इससे उनका बहुत ज्यादा वेट गेन नहीं हुआ था.

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देबिना ने डिलीवरी के बाद हाई इंटेसिटी एक्सरसाइज भी की. इसमें वह बैटल रोप और केटबेल स्विंग भी शामिल था.

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देबिना अपने घर छत पर सर्किट ट्रेनिंग भी करती थी. इसमें लगातार 1 या 2 मिनट तक एक्टिविटी करनी होती थी.

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देबिना अपने हसबैंड के साथ भी ग्राउंड में एक्सरसाइज करने जाती थी. इसमें जंप एक्सरसाइज भी शामिल होती थी.

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देबिना ने मसल्स कॉन्ट्रेक्शन बढ़ाने के लिए पिलाटीज क्लास भी ज्वाइन की थी.

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