जिम में वर्कआउट पसंद नहीं, खुद को ऐसे फिट रखती हैं Urfi Javed


उर्फी जावेद अपने अलग और अनोखे फैशन सेंस के लिए सोशल मीडिया पर सुर्खियों में रहती हैं. फैशन के अलावा उर्फी की फिटनेस भी लोगों ध्यान उनकी तरफ खींचती है

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ऐसे में हर कोई यह जानना चाहता है कि आखिर उर्फी की फिटनेस का राज क्या है? आइए जानते हैं उर्फी जावेद के स्लिम-फिट फिगर का राज

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बता दें कि उर्फी को जिम में वर्कआउट करना पसंद नहीं है, वे आउटरडोर वर्कआउट करना पसंद करती हैं. इसके लिए उर्फी व़क और जॉगिंग करती हैं

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उरफी सुबह उठकर 2-4 गिलास गर्म पानी पीती हैं और नाश्ते में अंडे और फल खाती हैं. उर्फी को दलिया के अलावा हेल्दी शेक्स पीना भी पसंद है

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लंच में उर्फी ग्रिल्ड सब्जियां, मछली, बीन्स और सलाद के अलावा कभी-कभी बिरयानी शामिल करती हैं

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डिनर में उर्फी अक्सर सलाद, एक कटोरी दही और ढेर सारी सब्जियां शामिल करती हैं. वे रात के समय चावल नहीं खाती हैं

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बता दें कि उर्फी के खाने में हरी सब्जियों से लेकर नॉन वेज की संतुलित मात्रा शामिल है और उर्फी को नैचुरल और हेल्दी चीजों के सेवन का शौक है

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