100 साल की महिला ने बताया सेहत का राज, ये तीन चीजें है डाइट में शामिल

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दुनिया में ऐसे कई लोग हैं जो लंबी उम्र जीते हैं. ऐसी ही एक महिला का नाम है मार्टा फेनबर्ग जिनकी उम्र 100 साल से अधिक हो गई हैं.

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लोग मार्टा के पास आते हैं और उनसे लंबी उम्र का सीक्रेट पूछते हैं. लेकिन मार्टा का कहना है कि वह ऐसा कोई अलग काम नहीं करती हैं जिससे उन्हें लंबी उम्र मिली.

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अगस्त 2023 में 100वां जन्मदिन मनाने वाली कैलिफोर्निया की मार्टा 4 बच्चों की मां है. उन्होंने सिर्फ नॉर्मल तरीके से अपने शरीर का ख्याल रखा है.

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मार्टा हमेशा अपने वजन पर नजर रखती थी. जब वह 11 साल की थी तब उनका वजन करीब 4-5 किलो बढ़ गया थी तब से अब तक वह अपने वजन को हमेशा कंट्रोल में रखती हैं.

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मार्टा ने वेट लॉस के लिए ब्रेड और आलू खाना बंद कर दिया था और कैलोरी भी कम लेनी शुरू कर दी थी.

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मार्टा की उम्र जब 30 साल के आसपास थी तब उन्हें कुछ हेल्थ इश्यूज हो गई थी इसेक बाद उन्होंने नमक खाना काफी कम कर दिया था.

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1970 के आसपसा मार्टा ने रेड मीट खाना बंद किया था और उसके कुछ समय बाद उन्होंने हर तरह का मांस खाना पूरी तरह छोड़ दिया.

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मार्टा ने कभी भी अपने चेहरे पर साबुन का इस्तेमाल नहीं किया है. वह अभी भी मेकअप लगाती है. कोल्ड क्रीम का इस्तेमाल करती है लेकिन अपने बालों को कलर नहीं करती.

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