एक इंच अदरक से कम हो सकती है पेट की चर्बी! जानिए इसके नुकसान

वजन और पेट की लटकती चर्बी कम करने के लिए खानपान में थोड़े बहुत बदलाव करने चाहिए

[{"selector":"#anim-d8edffb7-9a0b-480d-8b0b-44c0ab0a3b57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d71741a5-5c29-4b94-accb-7f78b646e3f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bcd3e5-b717-4cd6-8067-144dc184ecd3","keyframes":{"transform":["translate3d(-115.07692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप वजन घटाने और पेट कम करने की कोशिश में हैं तो आपको फाइबर और प्रोटीन डायट में शामिल करना चाहिए

[{"selector":"#anim-e975e2b6-c66f-4fd5-ac2b-304a9ff1adf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efd373b5-df74-401c-ae4b-34e08f0edaa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e190f0-69da-4863-b82f-2aae9c2ebd88","keyframes":{"transform":["translate3d(0px, -779.79807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फैट लॉस के लिए अदरक को फायदेमंद माना जाता है लेकिन क्या वाकई इससे पेट की लटकती चर्बी कम होती है जानिए

[{"selector":"#anim-57a3c20d-1b3b-423c-bcd3-2a960cd1fc8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6264929a-b7b1-4589-bc1d-ca8c7d291e9e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

अदरक ब्लोटिंग कम करने और पाचन में सुधार करता है. ऐसे में माना जाता है कि ये पेट की लटकती चर्बी कम करने में मददगार साबित हो सकता है

[{"selector":"#anim-c966cbc0-348c-4851-a7e4-c89816d23675 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90131bbf-86a4-42c3-9dcc-a7a40d7b29cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ca3a6c-6e56-4793-9a0c-51f9942f961f","keyframes":{"transform":["translate3d(0px, -606.39132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फैट लोस के लिए अदरक की चाय बना सकते हैं इसके लिए एक से डेढ़ कप पानी को गर्म करें फिर इस पानी में अदरक के टुकड़े काटकर डाल लें

[{"selector":"#anim-7e2c167e-84cd-4b49-8730-365b1325ea09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a860ceeb-05ef-4f94-8689-63e9ab18b5db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d1560e-6af9-4bf6-a719-dd4645d3b5ca","keyframes":{"transform":["translate3d(-116.44295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना सुबह खाली पेट इस चाय को पी सकते हैं

[{"selector":"#anim-305fc91f-7950-4537-925c-f416eff096d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.201704407115372%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d981223c-525f-4468-9c6c-b412a4798daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8852de-9cd1-41d0-bfb5-9472447a676a","keyframes":{"transform":["translate3d(111.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप शुगर और हाइपरटेंशन के मरीज हैं तो अदरक के गुण आपके लिए नुकसानदायक हो सकते है

[{"selector":"#anim-66faf19c-4654-4a19-b0f1-52624bc5ea3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-51.91319434546083%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47b69746-25cb-45c3-9f57-9ca393966f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6be302-a0e0-48e6-9277-9eeb243e66b7","keyframes":{"transform":["translate3d(0px, 161.61622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वैसे तो अदरक बहुत सी चीजों में फायदेमंद हैं लेकिन इसका ज्यादा इस्तेमाल कभी-कभी नुकसानदायक भी हो सकता है

[{"selector":"#anim-bc17ae4c-7997-4298-92bc-6636eefe0131 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.3854165386706074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47cee895-7d8c-4fea-81a3-fc330baf6fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de5da94-5842-4f36-94fb-65fff2376c5f","keyframes":{"transform":["translate3d(0px, -601.07218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दील की बीमारी में भी अदरक फायदेमंद नहीं माना जाता है हार्ट की बीमारी से जूझ रहे मरीजों के लिए अदरक खाना सेहत पर खराब असर डालता है

[{"selector":"#anim-45380214-ddb5-4294-8248-ba8f4df83e77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7168c779-7f83-41b5-9898-b9f07fbfa555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29941bda-c7bf-428a-89c5-36a1a1522d44","keyframes":{"transform":["translate3d(-115.03067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]