भारत में 5.8 मिलियन लोग High BP के मरीज- WHO का दावा

WHO का दावा-भारत में 5.8 मिलियन लोग High BP के मरीज, 5 घरेलू उपाय कंट्रोल रखेंगे ब्लड प्रेशर

दुनिया भर में 30-79 वर्ष की आयु के लगभग एक तिहाई लोग हाई ब्लड प्रेशर से पीड़ित हैं

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डब्ल्यूएचओ की रिपोर्ट में कहा गया है कि IHCI के तहत जून 2023 तक भारत के 27 राज्यों में करीब 5.8 मिलियन लोग लोगों हाई बीपी के मरीज है

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हर साल 29 सितंबर को वर्ल्ड हार्ट डे (World Heart Day) मनाया जाता है

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आप कुछ घरेलू उपाय आजमाकर भी ब्लड प्रेशर को कंट्रोल रख सकते हैं

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नियमित रूप से समय पर खाना खाएं और स्वस्थ आहार चुनें, जैसे कि फल, सब्जियां, अंडे, और दालें

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अधिक नींद लें और स्ट्रेस को कम करने के लिए ध्यान और प्राणायाम का अभ्यास करें

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रोज सुबह गर्म पानी में नींबू का रस निचोड़कर पीने से रक्तचाप कम हो सकता है

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ऑमेगा-3 फैट- सैलमन, मैकरेल, और अलसी के बीज जैसे ऑमेगा-3 फैट्स को खाने से रक्तचाप में सुधार हो सकता है

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फाइबर- खासतर दालें, फल, सब्जियां और पूरे अनाज को अपने आहार में शामिल करें

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