Curry Leaves: सुबह खाली पेट चबाएं करी पत्ता, होंगे ये 5 जबरदस्त फायदे

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कड़ी पत्ता दक्षिण भारतीय व्यंजनों में स्वाद बढ़ाने वाला औषधीय पौधा है.

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इसके औषधीय गुणों के कारण अब कड़ी पत्ते को अलग-अलग तरह से भी प्रयोग किया जाने लगा है.

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करी पत्तों का सेवन जूस बनाकर भी किया जा सकता है. आप चाहें, तो रोज 10-15 करी पत्ते चबाकर अपनी सेहत दुरुस्त कर सकते हैं.

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करी पत्तों का सेवन करने से हार्ट हेल्थ बूस्ट हो सकती है. ये पत्ते हाई कोलेस्ट्रॉल और ट्राइग्लिसराइड को कंट्रोल करने में मदद करते हैं.

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डायबिटीज के मरीजों के लिए करी पत्ता का सेवन बेहद लाभकारी है. करी पत्ते का अर्क हाई ब्लड शुगर के स्तर को कम करने में मदद करता है.

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करी पत्ता फाइबर का बहुत अच्छा स्रोत है. यह हमारे पाचन तंत्र को मजबूत करता है और पेट साफ करने में मदद करता है.

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कड़ी पत्ते का सेवन आपके संपूर्ण स्वास्थ्य के लिए फायदेमंद है. इसका सेवन स्किन में नेचुरल ग्लो लाता है और बालों की ग्रोथ में भी मददगार साबित होता है.

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इसमें मौजूद एंटीऑक्सीडेंट ऑक्सीडेटिव स्ट्रेस को कम करने और बीमारी पहुंचाने वाले बैक्टीरिया से लड़ने में मदद करते हैं.

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इसमें मौजूद विटामिन ए आंखों के रोशनी बढ़ाने में मदद करता है. जिससे दूर तक देखने की क्षमता भी बढ़ जाती है.

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कड़ी पत्ता में मौजूद घटक एंटीओबेसिटी और लिपिड कम करने करने वाले प्रभाव मोटापे से लड़ने में मदद करते हैं.

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सुबह खाली पेट 5 से 6 कड़ी पत्तियां चबाने के बाद हल्का गर्म पानी पीना शरीर के लिए फायदेमंद होगा.

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