डायबिटीज के मरीज सुबह नाश्ते में खाएं ये 5 चीजें, ब्लड शुगर रहेगा कंट्रोल

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हाई ब्लड शुगर यानी डायबिटीज एक क्रोनिक बीमारी है और आज के समय में ज्यादातर लोग इससे पीड़ित हैं.

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डायबिटीज के दो टाइप हैं. टाइप 1 डायबिटीज, जिसमें पेंक्रियाज में हार्मोन इंसुलिन बनना बंद हो जाता है और इससे हमारे खून में ग्लूकोज की मात्रा बढ़ने लगती है.

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वहीं, टाइप 2 डायबिटीज में पेंक्रियाज में जरूरत के हिसाब से इंसुलिन नहीं बनता है या ठीक से काम नहीं करता है

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हालांकि, अपनी लाइफस्टाइल और डाइट में सुधार करके अपने ब्लड शुगर लेवल को काफी हद तक कंट्रोल करके रख सकता है.

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आज हम आपको 5 ऐसी चीजों के बारे में बता रहे हैं, जिनका नाश्ते में सेवन करने से आप दिनभर ब्लड शुगर की मात्रा को कंट्रोल में रख सकते हैं.

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अगर आपको शुगर की बीमारी है, तो सुबह के समय बेसन का चीजा खाएं. तैयार करते समय इसमें कई तरह की सब्जियों एड कर सकते हैं.

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डायबिटीज मरीजों के लिए पनीर काफी हेल्दी माना जाता है. यह फैट फ्री डाइट है

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डायबिटीज से ग्रसित व्यक्तियों को अपने आहार अपने आहार में अंकुरित अनाज और दालें शामिल कर सकते हैं.

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अंडा प्रोटीन से भरपूर होता है, जिसके सेवन से वजन कंट्रोल हो सकता है. साथ ही यह ब्लड शुगर को कंट्रोल करने में आपकी मदद कर सकता है.

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डायबिटीज से ग्रसित व्यक्तियों को अपने डाइट में मल्टीग्रेन इडली को शामिल करना चाहिए. यह सभी अनाज सेहत के लिहाज से काफी अच्छे माने जाते हैं.

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