रोजाना खाएं मखाने, दूर रहेंगे बीमारी के बहाने

मखाना स्वादिष्ट होने के साथ ही एक पौष्टिक खाद्य पदार्थ है

मखाना में कैल्शियम, मैग्नीशियम, आयरन और फास्फोरस सहित कई पोषक तत्वों की भरपूर मात्रा होती है

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मखाना प्रोटीन से भरपूर और ग्लूटन फ्री होते हैं. रोजाना की डाइट में शामिल करके शरीर की एक्स्ट्रा चर्बी को कम किया जा सकता है

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कैल्शियम की प्रचुर मात्रा होने से हड्डियों और दांतों के लिए फायदेमंद होता है

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मखाने में पाए जाने वाले एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुण शरीर को टेंशन फ्री रखते हैं

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मखाने में एंटी-एजिंग गुण होते हैं, जो बढ़ती उम्र के बावजूद त्वचा की सेहत को बनाए रखता है

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मखाने में गैलिक एसिड, क्लोरोजेनिक एसिड और एपिकैटेचिन जैसे पावरफुल एंटीऑक्सीडेंट होते हैं

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दिल की सेहत को बनाए रखने में भी मखाने असरदार हैं

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ये एंटीऑक्सिडेंट हार्ट डिजीज, कैंसर और टाइप 2 डायबिटीज जैसी बीमारियों से बचाने में मदद कर सकते हैं

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एंटीऑक्सिडेंट शरीर की सूजन को भी कम कर सकते हैं, जिससे अर्थराइटिस से राहत मिलती है

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