रजाई में घंटों बैठे रहने के बाद भी ठंडे रहते हैं पैर, अपनाएं ये टिप्स

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सर्दियों के दिनों में वैसे तो हर किसी के शरीर का तापमान थोड़ा कम रहता है, लेकिन कुछ लोगों को पैर ठंडे रहने की समस्या ज्यादा होती है.

[{"selector":"#anim-566a902e-3063-4ca9-ac72-d5d4ed44e4e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6399b9d8-b151-4673-91c6-37693c6040c3","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ca0103-f5d4-4931-bae5-29968ce88171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85597d61-d570-4a4b-bdcd-2c8483a8ffab","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd31cc66-2887-45f5-b320-de6823e9efb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

मोजे पहनने और रजाई में जाने के बाद भी पैर ठंडे रहने के पीछे ब्लड सर्कुलेशन में कमी, आयरन की कमी जैसी समस्याएं हो सकती हैं.

[{"selector":"#anim-54c573bf-6f62-4884-8bfb-9864c6f564dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a29d5e-fb3c-4ff8-bd7d-ad0f57c8705a","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36d8251-5d57-42eb-adcf-32c243cb68ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066689a0-5e0a-43b6-a907-78c364d8168a","keyframes":{"transform":["translate3d(0px, -603.70377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d50424-8bb8-40c8-9ab0-d1c4fa0d8fdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर पैर ठंडे रहने की समस्या हो तो आयरन और विटामिन बी से भरपूर डाइट लें, इससे हीमोग्लोबिन बढ़ेगा और ब्लड सर्कुलेशन अच्छा होगा.

[{"selector":"#anim-5c2b11c5-b941-48fb-9046-90a4a3ce750b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e150ed4-1d1f-4bb2-af58-9b2adc7d2d58","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c88a3c-ebe3-4b9f-be93-eb4b5db7345e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6423e282-2aaf-4d2c-9ae0-420c6e7a8b30","keyframes":{"transform":["translate3d(-114.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a2ca99-296b-4587-bd3b-234b6ee0cb7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रजाई में जाने के बाद भी अगर पैर घंटों ठंडे रहते हैं तो तलवों में तेल से मसाज करें. इससे ब्लड सर्कुलेशन अच्छा होगा और पैर गर्म होने में हेल्प मिलेगी.

[{"selector":"#anim-3abe2779-3c17-46e1-90c1-326ab12eea1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb82142c-5db4-4fcf-8a15-05241f7f6f38","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9eace6-ffe5-4c01-af1a-17ba0b40be13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ca96b7-20ac-4508-a537-0ba1f3018c1a","keyframes":{"transform":["translate3d(0px, 150.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512ead5f-1613-452e-840f-c663fcfa9bde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.610491058340532%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पैर ठंडे रहने की समस्या है तो गर्म पानी में सेंधा नमक डालकर सिकाई करें, इसके बाद तौलिया से पैर पोंछकर तुरंत बिस्तर में जाएं.

[{"selector":"#anim-7245a068-8296-4e01-a666-d758b43ebd7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee921f3-4ed3-44ac-8c4e-9a174320ab05","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a39592-5bd0-45fc-99d1-57ce222e928d","keyframes":[{"offset":0,"transform":"translate3d(0, -592.30026%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -166.554833112%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -56.623904856%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.263579334%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.239884056%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-1bb00de9-0c82-4106-8559-c264bee98481 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.72622673734942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हाई कोलेस्ट्रॉल भी पैर ठंडे रहने की वजह हो सकता है, इसलिए अनहेल्दी फैट, ज्यादा शुगर वाली चीजें खाने से परहेज करें.

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सर्दियों में लोग अक्सर कम पानी पीते हैं. ये गलती न करें, क्योंकि सही मात्रा में पानी पीने से ब्लड का सर्कुलेशन अच्छा रहता है और हाथ-पैर ठंडे होने की समस्या नहीं रहती.

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