ये 3 चीजें डाइट में कर ली शामिल तो लंबे समय तक रहेगी जवानी

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स्वस्थ रखने के लिए स्वस्थ जीवनशैली बेहद महत्वपूर्ण है. यदि आप स्वस्थ और लंबा जीवन जीना चाहती हैं, तो स्वस्थ जीवनशैली की आदतों का पालन करना होगा

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कुछ लाइफस्टाइल हैबिट्स जैसे हमारी डाइट, वर्कआउट आदि हमारी ओवरऑल हेल्थ को सही रखने में हमारी मदद करते हैं.

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हार्ट की बीमारी से मरने वालों की संख्या लगातार बढ़ने के कारण एक हार्ट विशेषज्ञ ने 3 चीजें बताई हैं जो लंबे समय तक जीने में मदद कर सकती हैं.

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मोटापे की वजह से आपको कई ऐसी गंभीर और जानलेवा बीमारियां हो सकती हैं जो आपकी उम्र पर बुरा असर डाल सकती हैं.

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प्रोसेस्ड फूड फ्री मेडिटेरेनियन डाइट एक हेल्दी और लंबी लाइफ के लिए काफी ज्यादा फायदेमंद साबित हो सकती है.

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मेडिटेरेनियन डाइट को लंबे समय से स्वस्थ आहार के मानदंड के रूप में परिभाषित किया.

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इसमें खूब सारी सब्जियां, फल, फलियां, साबुत अनाज और ऑलिव ऑयल जैसे हेल्दी फैट्स का सेवन करना होता है.

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फिजिकल एक्टिविटी करें जिसे आप लंबे समय तक फॉलो कर सकें. इसलिए या तो आप पैदल चलना, योग, होम वर्कआउट जैसी एक्टिविटी चुन सकते हैं.

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