हेल्दी ब्रेकफास्ट के लिए 10 मिनट में बनाएं मल्टीग्रेन इडली, इस तरह से करें तैयार

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इसको बनाने के लिए आप सबसे पहले उड़द दाल और मेथी दाना को एक बाउल में डालें.

[{"selector":"#anim-08b7c899-5a68-41fb-824b-add1ab5332fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17653d5c-4581-4189-ae40-29cf13153d21","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c2e315-ee38-41d4-9fab-61c8653a3aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ce299f-58a8-43b2-b158-cac8b102af8c","keyframes":{"transform":["translate3d(110.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d8b689-2d43-4204-871d-9ff2fe8e2e58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.619565093723608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फिर आप इसमें पानी डालकर करीब दो घंटे तक भिगोकर रख दें.

[{"selector":"#anim-b20e84e7-0255-4fb0-b822-327ec942d6f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d759c8d4-2d9b-4d73-b892-923ab8a1db9d","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0081c8-7a4f-40d9-b37e-53578063ac9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6d478b-5ab9-41b5-bea1-45226bc447ce","keyframes":{"transform":["translate3d(110.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608d80ad-fc64-4b13-a635-88fbf22f35a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.781447580947573%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके बाद आप इस भीगी दाल और मेथी दाना को मिक्सर जार में डालकर स्मूद पेस्ट बना लें.

[{"selector":"#anim-d3e158d1-2ee4-4bab-aa89-d28d5f62188e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbed4ac-ddcc-4189-a43a-f5669d6b0b18","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe5b74b-dfc4-4f67-be2c-565f5c261b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e50d9ec-ab0b-43e3-b9a8-a2a847f9572a","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204e2e08-37e1-44fb-9303-fb724fbc2e97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.417839412744854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फिर आप इस पेस्ट में करीब 1/2 कप पानी डालें और मिलाकर घोल बना लें.

[{"selector":"#anim-8a66cb4d-e64a-48ef-90e3-4cda546b30ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844a4cb7-cfa2-4e13-9575-656cb4be87c7","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5295f523-b765-4d0d-aa92-98ca5ff56238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d0e244-83b7-4ab5-bc81-88dd81514d13","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5a9b76-eace-42fb-a4ff-39cac6d218db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके बाद आप इस तैयार बैटर को एक गहरे बाउल में निकाल लें.

[{"selector":"#anim-19fbd18a-efd3-4364-9838-1bbefe6dbdc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d1673c-c441-40e7-adae-631f92d1aa9e","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b920b2-c96c-4dd3-a831-305f13cfec1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f26cdb-ebd0-4ea1-845b-aec74ab4490d","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22649b65-a3ab-4345-8b12-c424044daf47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फिर आप इसमें नमक और आटा डालें और अच्छे से मिला दें.

[{"selector":"#anim-dfe70075-5a02-48b5-9b1a-324954542865","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e67669-7968-43d1-b9bf-b07ea02c79e3","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae971d62-edcd-4490-99a6-0cb394ee0eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0174b810-b966-4401-bb74-fddc7af6b327","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfe4c36-8798-48a9-9901-7a5edffd1d80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसके बाद आप इसमें एक कप पानी डालें और अच्छी तरह से फेंटते हुए मिला लें.

[{"selector":"#anim-4bb2eb86-99a5-4c37-bc67-0d390938d275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfce0d2-3e3f-415a-b13b-d719ef50561e","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35fba0bc-5666-458b-9d96-2103ac4e12ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2560a87c-cab8-41e7-94f5-525792f5dddb","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbea9971-de99-42a1-ad76-ac774d5fca58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फिर आप इसको रात भर खमीर उठने के लिए ढककर अलग रख दें.

[{"selector":"#anim-b2ab1f1a-5c4e-4cd1-a2be-e722dd639e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea78be3-6b91-434e-b3c1-d9996ba5d381","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72719ee-d6b6-4a48-9887-f8410b508e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6551dce5-7f4c-468c-a668-db4f5282a8b2","keyframes":{"transform":["translate3d(110.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe511f9-4a76-4406-8f3e-7e353e4bab34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिर आप इडली के सांचे में थोड़े से तेल की मदद से ग्रीस कर लें. इसके बाद आप इन साचों में एक-एक चम्मच इडली का घोल डालें.

[{"selector":"#anim-06c7508c-2e63-4695-a239-df2e52330b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504f50e3-b6bd-4888-842c-6b95bded77cd","keyframes":{"transform":["translate3d(65.65534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2331d6-7e87-43ba-9960-509bf957de85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186682d4-7e66-460e-981c-309379587496","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba5ff61-218c-4cf6-86a2-c3e6e108ea8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिर आप इनको कम से कम 15 मिनट तक स्टीम करके पका लें. अब आपकी हेल्दी और टेस्टी मल्टीग्रेन इडली बनकर तैयार हो चुकी हैं.

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