रोजाना सिर्फ 3 मिनट की ये एक्टिविटी करने से रहेंगे हेल्दी! बीमारी भी दूर

फिजिकल एक्टिविटी हर उम्र के लोगों के लिए फायदेमंद मानी जाती है. इसलिए सभी को कुछ न कुछ फिजिकल एक्टिविटी जरूर करनी चाहिए.

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हाल ही एक रिसर्च में साबित हुआ है कि लोगों के रोजाना की कुल फिजिकल एक्टिविटी की तुलना में तीन मिनट की छोटी सी एक्टिविटी अधिक फायदा दे सकती है.

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स्टार जंप (Star Jump) बॉडी को गर्म करने और हार्ट रेट को बढ़ाने के लिए सबसे पहले 30 सेकंड तक स्टार जंप करें.

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बॉडीवेट स्क्वॉट (Bodyweight Squats) यह लोअर बॉडी को एक्टिवेट करने के लिए एक्सरसाइज होती है इसलिए 30 सेकंड तक बॉडीवेट स्क्वॉट करें.

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माउंटेन क्लाइंबर्स (Mountain Climbers) कोर यानी पेट आसपास के मसल्स को एक्टिवेट करने के लिए 30 सेकंड तक इस एक्सरसाइज को करें

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कार्डियो (Cardio) इस सेशन में हार्ट रेट तेज होगी जिसे कार्डियो की कैटेगरी में रखा गया है.

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बर्पीज (Burpees): यह काफी अच्छी एक्सरसाइज होती है. स्कॉट, जंप और प्लैंक तीन एक्सरसाइज मिलाकर बर्पीज करते हैं.

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हाई नीज (High Knees) बर्पीज के तुरंत बाद 30 सेकंड के लिए हाई नीज एक्सरसाइज करें. इस एक्सरसाइज में एक ही जगह पर खड़े होकर रनिंग करनी होती है.

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स्किपिंग (Skipping) फिर 30 सेकंड तक स्किपिंग के साथ इस सेट को खत्म करें. इसे आसानी से कहीं भी किया जा सकता है.

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प्लैंक (Plank) कोर यानी पेट के चारों ओर के मसल्स की स्टेबिलिटी बढ़ाने के लिए 30 सेकंड की एक्सरसाइज करें.

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