रितिक रोशन ने शेयर किया अपनी फिटनेस का राज


बॉलीवुड में रितिक रोशन अपनी फिटनेस के लिए जाने जाते हैं

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फिल्म सेट पर भी वे अपनी डाइट का खास ख्याल रखते हैं

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49 की उम्र पार कर चुके रितिक रोशन ने हाल ही में अपनी डाइट को लेकर इंस्टाग्राम पर एक विडियो शेयर किया है

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जिसमें वे बता रहे हैं कि वे फिट रहने के लिए कैसा और किस तरह का फूड लेते हैं

[{"selector":"#anim-b0446c11-fb03-468c-935e-df754b71534a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676bf400-ecd2-4ac2-9953-5d68c8ed7539","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95011b5-88ca-495f-8f43-8f4cbbea85c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbb0424-cc2a-4912-a01e-bb92282c7192","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f09559-c986-47c3-b5fd-318d81c72bee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रितिक ने बताया की वे शूटिंग पर भी घर का बना हेल्दी फूड ही खाना पसंद करते हैं

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रितिक अपनी बॉडी और फिटनेस को लेकर खूब मेहनत करते हैं

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रितिक सामान्य तौर पर ब्रेकफास्ट, लंच और डिनर के साथ-साथ कभी-कभी ईवनिंग स्नैक भी खाते हैं

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रितिक का नाशता प्रोटीन से भरपूर होता है जिसमें वे अंडे या प्रोटीन प्रदान करने वाली दूसरी चीजों का सेवन करते हैं

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लंच में वे आमतौर पर हल्का फुल्का कार्ब लेते हैं जिसमें राइस, किनुआ, स्टार्ची वेजिटेबल्स और थोड़ा बहुत प्रोटीन और फैट शामिल रहता है

[{"selector":"#anim-638e7986-fdf9-4498-b60f-5a060c47a826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a821dbe-4970-4b8b-8b42-698216908121","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c26dde6-8b3f-4878-a5d9-522c177a4e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce631c29-e8c3-4263-abf2-19aede68cf9e","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba51d38-ed79-4cd5-a6af-6a026fdaecf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डिनर में वे एनिमल प्रोटीन के साथ ही वेजिटेबल्स भी लेते हैं

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उनकी डाइट में जहां प्रोटीन सबसे अधिक वहीं फैट और कार्बोहाइड्रेट की मात्रा कम होती है

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