दिखें कटरीना की तरह साड़ी में फिट, बस इन उपायों से करें बैली फैट कम

भारतीय परिधान साड़ी का फैशन न केवल देश में बल्कि विदेशों में भी लोगों के सिर चढ़कर बोल रहा है

लेकिन कुछ लोग बैली फैट के कारण इसे सहजता से पहन नहीं पाते

[{"selector":"#anim-6626fef0-5158-44f2-ac0f-db2c6a3d3d52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5921201b-ed42-4f21-9197-9ce88962c0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

हालांकि, इस समस्या से निजात पाने के लिए कुछ उपाय किए जा सकते हैं

[{"selector":"#anim-b11db408-54dd-4e31-94b2-4c46ee2a4744 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a1ecdb0-097e-4808-abf2-3f1e5510b164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

सुबह खाली पेट जीरा पानी पीने से इस समस्या से निजात पाया जा सकता है

[{"selector":"#anim-5eb8b5ec-b571-43dd-9754-faf2d96e10ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19de9471-4069-4f73-b92d-3397127e0374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

वहीं खाना बनाने में नारियल तेल का उपयोग करना फायदेमंद रहता है

[{"selector":"#anim-e0076338-e049-466a-8b9b-ce8cda7575f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47f12caf-2170-4bdb-935f-bb2850111657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

रिफाइंड शुगर के उपयोग छोड़ नेजुरल शुगर का इस्तेमाल करना चाहिए

[{"selector":"#anim-ea3122eb-53a3-461b-ac25-49d29d895487 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1719f396-bd2e-47b9-9d0a-6b5c0ea594c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

किचन में मौजूद कई मसालों और हर्ब्स जैसै दालचीनी, इलायची इत्यादी की मदद से बैली फैट में कमी लाई जा सकती है

[{"selector":"#anim-4dc719e1-8f8f-457e-96fa-87475252587a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e5b7ab5-9e65-406c-a125-ec2c39f3665c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

अधिक से अधिक फाइबर खाने से वजन घटाने में मदद मिल सकती है

[{"selector":"#anim-ec33549f-f789-4631-a7f8-09ada347c33c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.650851639132156%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4fc596b-44a5-4269-9204-febcee0c9ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

इसके अलावा योग एवं व्यायाम की मदद से भी इसे कम किया जा सकता है

[{"selector":"#anim-c1abb38c-88b3-4bbe-a0a6-ce4a7cba6b8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd6eedbd-3276-4b01-8bfb-a20c0047b7a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

हालांकि, इन्हें नियमित रूप से अपनी दिनचर्या में शामिल करना होगा

[{"selector":"#anim-90f94929-18b3-4d5a-9fd2-aa572b331daf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a791855-ca4c-4cbb-9336-23060ed1ffa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]