सुबह ही मुंह में दबा लें ये चीज, Gas-Acidity से रहेंगे कोसों दूर

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जो लोग एसिडिटी से परेशान रहते हैं, वही जानते हैं कि इसकी वजह से कितनी टेस्टी चीजें छोड़नी पड़ती हैं.

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लेकिन आयुर्वेदिक डॉक्टर दीक्षा भावसार के 3 उपाय आपकी ये समस्या हमेशा के लिए दूर कर सकते हैं.

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एसिडिटी के सबसे सामान्य लक्षणों में सीने में जलन या दर्द होना है, जो कि आमतौर पर पेट के ऊपरी हिस्से में महसूस होता है. इसके अलावा उल्टी, खट्टी डकारें, पेट फूलना भी परेशान कर सकता है.

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कुछ लोगों को जलन के साथ अचानक सीने में दर्द हो सकता है, जिसके पीछे गैस्ट्रोइसोफेगल रिफ्लक्स डिजीज (GERD) होती है.

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10 से 15 काली किशमिश लें और उन्हें अच्छे से धो लें. फिर इन्हें एक गिलास पानी में रातभर के लिए भिगो दें. अगली सुबह इन किशमिश को खाली पेट खाएं और इसका पानी पी लें.

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रात को सोते समय 1 चम्मच आंवला चूर्ण लें और इसे 1 चम्मच गाय के घी में अच्छी तरह मिलाएं. इसे खाने के बाद एक गिलास गुनगुना पानी पिएं और सो जाएं.

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पीसे हुए धनिये के बीज का एक भाग लें, इसमें 6 भाग पानी डालें इसे रात भर या 8 घंटे तक ढककर रखें.

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अगली सुबह, इसे छान लें और इसमें थोड़ी मात्रा में मिश्री मिलाएं और इसे खाली पेट या पूरे दिन लें.

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