आ रही हैं गर्मियां, हेल्दी रहने के लिए अपने लाइफस्टाइल में करें ये बदलाव

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अब मौसम में बदलाव होने लगा है. ऐसे में अब हमें मोटो गर्म कपड़ों की जरूरत नहीं होती है.

[{"selector":"#anim-73afd98d-a84d-4046-877a-0519f11ffbdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef2ba62-06e7-42f0-ac6b-0380862e19e1","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e610de-6321-4a95-9f68-578bf75f0db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f7fc29-dc76-462f-b806-3c22a19ee929","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aeee82e-b13f-4741-9065-d36ec395d04e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप गर्मी के मौसम में हेल्दी और फीट रहना चाहती हैं तो अभी से अपने लाइफस्टाइल में ये बदलाव करना जरुरी है.

[{"selector":"#anim-b6058438-1f9d-46d2-bd05-340cdff97eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd945b8c-a183-4216-8aeb-af8f9490d6dc","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1424f178-219d-4522-95ef-5b231cdab52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386053e1-eb4a-439a-9fdc-7ba7d539f997","keyframes":{"transform":["translate3d(0px, -599.31781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a402bc-7f00-450b-b470-7b7e806a9473 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.1087224539227%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

गर्मियों के महिने में पसीना ज्यादा होता है. इसलिए शरीर रो हाइड्रेटेड रखने के लिए ज्यादा पानी पीएं.

[{"selector":"#anim-68d0307a-c10f-4336-9af9-6885b4bc3ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838f3a72-26b8-4a9f-8b04-ca50fca5b6d3","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e329da6a-cbcb-455d-807f-26b74e7b1e7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8474177b-6443-4c03-a1a6-0dc40d3ca216","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b728754e-76fe-4a1a-abb1-8b769936ff4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.19539945346759%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

गर्मी के मौसम में बाहर और मसालेदार खाने से दूरी बनाएं.

[{"selector":"#anim-b368a647-8c6c-416b-8b97-18b876d8e6a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9ca575-973c-4d5c-bf70-fb263a1a3b6c","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace99460-574a-4017-8208-5f6c9a948124","keyframes":[{"offset":0,"transform":"translate3d(0, -1106.9217%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -311.26638204000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -105.82171452000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.738489030000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.26797852%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-b41c0203-81f9-41fa-944d-2af6373df04d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बल्कि नियमित रुप से हल्के और छोटे मील का सेवन करें पानी से भरपूर फूड्स खाएं.

[{"selector":"#anim-55c2a1cd-19bd-44b3-b566-e1c76e4b0773","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3398d925-afee-458f-ad29-98530b6e076a","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfa0e59-c547-4daf-997e-938da2f94aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0052d91-c7fe-4d20-80e1-a497be553f80","keyframes":{"transform":["translate3d(110.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d043edcc-58ee-4163-9c03-f04774add8dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00003398058316150809%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सर्दियों में सुबह जल्दी उठकर वॉक पर जाना थोड़ा मुश्किल हो जाता है.

[{"selector":"#anim-f62b2800-b188-4dd1-aea6-938ad6b7e420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7502dff0-30f3-40c3-ac00-77e26c2d8747","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effa8e6f-cff8-4285-829b-d3c2bf16b038","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38529a3-7323-417f-89b8-925026051976","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042a76c0-c147-4210-82a8-d6a0ae274447 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.718749889070086%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लेकिन गर्मी के मौसम में सुबह 6 या 7 बजे उठकर 20 से 30 मिनट तक वॉक या एक्सरसाइज कर सकते हैं.

[{"selector":"#anim-456f5947-afb7-4bac-9cc5-938601b404c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbb571e-668a-468f-8a77-679ccd312b8d","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efaaf8e-f2b6-446b-aef6-7691b1657a2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a2f60b-5540-428d-b934-ee20e90035ff","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5caa9d6a-a600-4f73-914d-f3cf67f104ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गर्मियों के दिन लंबे और थकान वाले होते हैं. ऐसे में थकावट से बचने के लिए आराम जरूर करें. रात में लगभग 7 से 8 घंटे की नींद लें.

[{"selector":"#anim-24c103cf-362b-43b5-9a6c-14e386cb92d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca87ef6-6062-44f7-b215-4cd3d242a72b","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7acdaa-1753-42d9-8e37-c560313baeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc76e0d-ae73-4573-8077-0625f63078a8","keyframes":{"transform":["translate3d(0px, 116.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a6f6e8-8859-413a-abcb-3a27743f370d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.701765987745105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कैफीन युक्त पदार्थ जैसे कि कॉफी के ज्यादा सेवन की वजह से डिहाइड्रेशन की समस्या हो सकती है. इसलिए कैफीन की जगह हेल्दी ड्रिंक लें.

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