इस मसाले में छिपा है बैड कोलेस्ट्रॉल का इलाज, अपनाएं ये टिप्स

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कोलेस्ट्रॉल शरीर में जमा एक मॉम के जैसा पदार्थ होता है. शरीर में कोलेस्ट्रॉल का लेवल बढ़ने से दिल से जुड़े रोग और स्ट्रोक आने की संभावना ज्यादा रहती हैं.

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लेकिन क्या आप जानते हैं कि इसे किचन के मसाले से भी कंट्रोल किया जा सकता है.

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जी हां, जिन लोगों को कोलेस्ट्रॉल की समस्या है- उन्हें काली मिर्च को डाइट में शामिल करना चाहिए.

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चलिए आपको बताते हैं कि कोलेस्ट्रॉल को को घटाने के लिए काली मिर्च का इस्तेमाल कैसे किया जा सकता है.

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कोलेस्ट्रॉल की परेशानी में काली मिर्च को दूध में मिलाकर पिएं. रात को सोने से पहले एक गिलास दूध में काली मिर्च पाउडर को छिड़कर पीने से भी काफी लाभ हो सकता है.

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शहद और काली मिर्च को एक साथ खाने से कोलेस्ट्रॉल कम हो सकता है. काली मिर्च को हल्का सा भून कर पीस लें.

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काली मिर्च का काढ़ा भी हेल्थ के लिए बेहद फायदेमंद है. इसका काढ़ा बनाने के लिए एक गिलास पानी लें और उसमें काली मिर्च के साथ तुलसी के पत्ते डालकर अच्छी तरह से उबाल लें.

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शरीर में खराब कोलेस्ट्रॉल को कंट्रोल करना हो तो काली मिर्च की चाय को पी सकते हैं.

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