आलू जैसी दिखने वाली इस सब्जी के फायदे जान हैरान हो जाएंगे

इस आलू जैसी दिखने वाली सब्जी के फायदे जान हैरान हो जाएंगे

[{"selector":"#anim-29428a49-08ac-46f8-99dc-5f705188edd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa52f69a-8a60-406c-8feb-fb1f810e2568","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f06ab7e-110e-461b-90c8-e3cb03c785c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c965371-09e4-467f-bd2b-68c20bcd2262","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आमतौर पर हरी सब्जियों को सेहत के लिहाज से ज्यादा फायदेमंद माना जाता है

[{"selector":"#anim-8ae721f2-41e0-4257-9560-d75f42627ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437d45c9-1189-4e6d-895f-cf30f8f63284","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b154d65-2b07-4a95-b13c-8e01370a8a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1bf397-ffd0-4905-b932-c10aa08c379a","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97eb126-8276-4a1a-b095-830f18c15e86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000002720120502175405%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लेकिन हरी सब्जियों के अलावा अरबी भी पोषण तत्वों से भरपूर है

[{"selector":"#anim-4665ead2-8593-4dfd-abfa-34e154afc6b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e3490e-02fc-43a4-9e33-492d714d033f","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279c3bd8-26b7-4b3a-b778-cc1f636eb915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5877eeae-af9e-4bf7-a6da-f2f80b978f96","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fc9b34-3ee7-4e0a-a98c-b3aab7cc8649 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005261728595939985%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस सब्जी का स्वाद बहुत सादा होता है, इसका वैज्ञानिक नाम कोलोकैसिया एस्कुलेंटा है

[{"selector":"#anim-d4b4467d-7154-4341-9052-ed96cefd0f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2afbf5-1741-4ddd-8ff6-7053029192a8","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb304d7e-2b88-41a7-98c9-5e51a9976113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387b0c63-120c-4e68-9f5c-476f987f3790","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c1b488-d1b7-451d-84da-2543c2010c5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000009205541019241537%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अरबी फाइबर, विटामिन बी 6, विटामिन ई, फास्फोरस, मैग्नीशियम और मैगनीज जैसे पोषक तत्वों से भरी हुई है

[{"selector":"#anim-380b50c6-04b7-41b4-b14b-a0d58e008da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e837560a-0afb-4d41-8791-56c0cc05370f","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142d405f-e53a-4772-83d8-ae8d03f80fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af433433-fbe7-42a8-b93a-f3383e254ac5","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e6fafc-ce07-4607-8d2e-b37446364711 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000003524085208539418%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अरबी में पाए जाने वाले बीटा-कैरोटीन और क्रिप्टोक्सैन्थिन जैसे एंटीऑक्सिडेंट आंखों के लिए फायदेमंद माने जाते हैं

[{"selector":"#anim-a52bde73-5947-4c27-9403-18e0cfebda51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03f4015-8b7f-4d30-9a5e-e1b0989a819b","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef1ad50-ead1-4b93-8b3a-b9cd9ed5e2f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e9cada-62e8-4d93-bc35-991259276e56","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ee3ed1-762f-4147-a530-7b87675e5517 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000002897271635049492%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन सी जैसे मिनरल्स से भरी हुई अरबी इम्यूनिटी को बढ़ाती है.

[{"selector":"#anim-dc940e53-8d9e-4714-8a52-374e723d5cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7d7f5e-2dab-4dc7-9e4e-40945d9d81a8","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442ac604-c1ef-4084-92b4-ab87699b5e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dda662e-da56-45f6-a520-f65743b4b6d5","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb85767-6d62-4584-bfbd-5fb423cff07d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अरबी में पाए जाने वाले फाइबर और रिसिस्टेंट स्टार्च ब्लड शुगर लेवल के लिए फायदेमंद माने जाते हैं

[{"selector":"#anim-ae23bf3e-1968-4c95-a482-305f1ba839e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c2cb20-fce4-4f39-abe1-5ffb79932d59","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fed305-cb40-4fef-b037-edfe71c6a613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587e3bac-4564-4f82-b814-42ecff9ad13b","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cbfc09-f8b3-4d3b-b433-11f36bb5e527 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोजाना की डाइट में अरबी को शामिल करने से वजन कम करने में मदद मिलती है

[{"selector":"#anim-02d88036-5950-4609-bff1-d4458b08a918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e143438b-00f9-4b4a-b2b3-9be85442eebb","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3783ad5-4f84-4d0e-a8cb-62783cdeba97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1e06e5-657d-412b-9f87-58afe6a31834","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96fe96b0-3ff2-4441-b26b-76de4dbb68aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फाइबर से भरपूर अरबी शरीर में कोलेस्ट्रॉल के लेवल को कम करती है जिससे हार्ट डिजीज का खतरा कम रहता है

[{"selector":"#anim-96a0d2e7-9f68-40f2-baf3-e2562124da08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67cbda2b-db95-4f25-9f81-b88d071b89ba","keyframes":{"transform":["translate3d(69.41747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a4c91b-a351-4dc9-b1fc-869fc88a24bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653e4dcf-b34b-487d-81fb-de520588c40f","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a6f965-53ce-4b87-a4a7-b1ed7d99cb4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]