Uric Acid को कंट्रोल कर सकती हैं ये 3 तरह की चटनी, आज ही शुरू करें खाना

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शरीर में यूरिक एसिड के स्तर को कम करने के लिए खानपान पर विशेष ध्यान देने की जरूरत होती है.

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हम ऐसी 5 चटनी की रेसिपी बताएंगे, जिससे हाई यूरिक एसिड को कंट्रोल करने में काफी हद तक मदद मिल सकती है.

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नीम की बनाएं चटनी: यूरिक एसिड को कंट्रोल करने के लिए आप नीम की चटनियों का सेवन कर सकते हैं.

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इसे तैयार करने के लिए सबसे पहले 10 से 15 नीम के पत्ते लें. इसे पीसकर इसमें थोड़ी सी चीनी को मिक्स करके खाएं.

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पुदीना की चटनी: पुदीना से तैयार चटनी भी यूरिक एसिड के स्तर को कम कर सकती है.

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इस स्पेशल चटनी को बनाने के लिए पुदीने की पत्तिया लें, इसमें हरी मिर्च, नमक, 2 से 3 लहसुन की कलियां और 1 नींबू का रस डालकर इसे अच्छे से पीस लें.

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सहजन के पत्ते की चटनी: यूरिक एसिड के स्तर को कम करने से लेकर डायबिटीज को कम करने के लिए सहजन की पत्तियों का सेवन करें.

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इस चटनी को तैयार करने के लिए सहजन के पत्ते में हरी मिर्च, लहसुन की कलियों को डालकर हल्का सा उबाल लें.

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