हाई ब्लड प्रेशर का कौन सा स्टेज हो जाता है ख़तरे का कारण, कैसे करें कंट्रोल

हाई ब्लड प्रेशर की समस्या से बहुत सारे लोग परेशान रहते हैं. जिसे हाइपरटेंशन भी कहते हैं.

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ब्लड प्रेशर की ये स्थिति कई बार किसी तरह के लक्षण नहीं दिखाती और अचानक से हार्ट पर अटैक करती है. इसलिए इसे साइलेंट किलर भी कहते हैं.

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हाई ब्लड प्रेशर को कंट्रोल करने के लिए इन उपायों को अनाया जा सकता है.

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रेगुलर एक्सरसाइज

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स्ट्रेस कम करने के लिए ब्रीदिंग एक्सरसाइज रोजाना करें.

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स्मोकिंग और एल्कोहल से दूरी बनाकर रखें.

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हेल्दी डाइट को फॉलो करें.

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चुकंदर का जूस पिएं.

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नींबू पानी को डाइट में शामिल करें.

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