हाई ब्लड प्रेशर को क्यों कहते हैं 'साइलेंट किलर', जानें खास वजह 

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WHO और कोलंबिया यूनिवर्सिटी के मुताबिक, हाइपरटेंशन लंबे समय तक नहीं पता चल पाता है. इसलिए इसे साइलेंट किलर कहा जाता है.

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हाई ब्लड प्रेशर बाद में मौत का कारण बन जाता है. इससे हार्ट अटैक, स्ट्रोक, हार्ट फेलियर, डिमेंशिया और आंखों से जुड़ी गंभीर बिमारी हो सकती है

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एक रिपोर्ट के मुताबिक, हाई ब्लड प्रेशर बढ़ने की कई वजह होती हैं.

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मोटापा, उम्र बढ़ना, शरीर एक्टिव ना रखना, डायबिटीज और शरीर में सोडियम लेवल के बढ़ जाने से हाई ब्लड प्रशर का खतरा बढ़ने लगता है.

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अगर पिछली पीढ़ियों में हाई ब्लड प्रशर की समस्या रही है तो नई पीढ़ी में भी ऐसी दिक्कत हो सकती है.

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नेशनल इंस्टीट्यूट ऑफ हेल्थ के एक रिसर्च के मुताबिक, 30 मिनट एक्सरसाइज या वॉक किया जाए को बल्ड प्रेशर को 5-8 पॉइंट तक घटाया जा सकता है.

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एक रिसर्च के मुताबिक, स्मोकिंग करने से 20 मिनट तक ब्लड प्रशर बढ़ा रहता है.

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