भूल कर भी एकसाथ नहीं लेने चाहिए आयरन और कैल्शियम के सप्लीमेंट्स? जानें वजह

बदलते लाइफस्टाइल और खान-पना की वजह से एनीमिया, कमजोर हड्डियां, थकावट और ओस्टियोपोरोसिस जैसी बीमारियां आम हो चुकी है.

[{"selector":"#anim-d3bb110c-4278-4999-a126-e263208a7c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36bdab85-0c25-4d36-9c71-351a4d72dfaf","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d005ad6-3571-4744-9c6a-929b1d0b5059","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b681a7-e18e-4fa8-b457-9aff763443d9","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हालांकि, पोषण की कमी की समस्याओं मैनेज करने के लिए सप्लीमेंट और विटामिन की गोलियां लेते हैं

[{"selector":"#anim-cbcfcd7c-db79-4bad-a2b2-7066bbadb692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09195a18-024c-460d-8202-e9c0e2e8e8de","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01793e9-02a2-4241-96d0-59d7afc761d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c083e37-b8c4-40be-855d-0e44496374b1","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc77de7a-bdbd-4acd-b271-f081e655cf87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.516243160467564%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-62d76195-a93e-4113-9ed7-529eb6be0360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795a2220-0dc4-4ceb-98c5-785ea0eba701","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52de9c4b-153d-4882-9c47-403159216f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da261cf-27f3-4290-9971-b9e53e130cf3","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5a85bc-981d-42b7-83b6-2cf381d1a350 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बावजूद इसके क्या आप जानते हैं, बिना डॉक्टर की सलाह के लिए बिना एक साथ लिए गए कई हेल्थ सप्लीमेंट्स आपकी सेहत को फायदा नहीं नुकसान पहुंचाते हैं.

[{"selector":"#anim-0bbe3bfd-75ee-41e5-9311-e27c00c5d0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e08c59-22a8-40b5-9613-5075a39e37ed","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c341311-eb0f-48db-8940-e4e9f474d4fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d722a1b-e51e-4a6d-a552-a0634d5fdee4","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba12054-3b7e-41e5-aeba-d4a21768fb64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.917136106133293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] विशेषज्ञों के मुताबिक आयरन और कैल्शियम युक्त आहार या सप्लीमेंट्स को एक साथ सेवन नहीं करना चाहिए. इन दोनों को एक साथ खाने से आप शरीर को नुकसान पहुंचा सकता हैं.

आयरन सप्लीमेंट्स को खाने के साथ कभी भी सेवन नहीं करना चाहिए. अगर आप आयरन सप्लीमेंट्स लेना चाहते हैं तो खाने के एक घंटे पहले या बाद में ही इसका सेवन करें.

[{"selector":"#anim-31a6f092-d799-41fb-964a-7db6593bba5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ec2b83-161b-4182-8af7-cef59c0881b1","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e777b0-9249-460c-a382-b712d04c3d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de821837-c3d9-4665-82d4-ce70aa1a2fcb","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f4df82-71b6-4782-8de1-9131788a2f43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.772018873922782%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

वहीं, गर्भवती महिलाओं को आयरन और कैल्शियम की गोली कभी भी खाली पेट खाने की सलाह नहीं दी जाती है.

[{"selector":"#anim-c5cab3fc-2cd7-4a36-9a8e-8c7c102c6c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7a1072-eedd-44db-afce-19871785a68b","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6268d74d-1fa1-408e-a99a-dcb6f6060afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b10981-a731-4d44-8caa-120e3f85f039","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc37037f-56b0-46bc-9485-e9af0e729973 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.18805612610871%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-79ee7b3c-a9b9-4b46-b1f0-f5b87bbb1d1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0b0c42-5915-44e5-afac-47e6071ad989","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7838f3c5-fd1b-4ebe-acc7-be83baab556e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85c0948-8545-4520-9092-9ba725ec9481","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a19ddf0-da6d-4248-9aa0-5b4f9bdd353d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.91126057363521%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] आयरन और कैल्शियम आयरन और कैल्शियम को कभी भी एक साथ नहीं लेना चाहिए. ये दोनों हेल्थ सप्लीमेंट्स एक साथ लेने पर रीएक्ट कर सकते हैं. जिससे कैल्शियम आयरन के अवशोषण को बाधित कर सकता है.

ध्यान रखें, खाना खाने के आधे घंटे बाद आयरन की गोली का सेवन करें. इसके अलावा आयरन की गोली लेने के तुरंत बाद दूध या दूध से बने पदार्थ का सेवन नहीं करना चाहिए.

[{"selector":"#anim-f1a196cd-1306-4557-bdbf-d244cbd46034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1d668c-ca7a-4682-b784-52c39ed7212e","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a7cf57-bfe6-43e9-ba9f-ed117682c83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef24c8fb-fd5c-4a28-9f1d-763e2a02dbe0","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9448236-f18b-41a5-93a5-cabd86ad4703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.45274523609785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-43483691-e502-4cd2-90bc-79bf150558a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aabcc96-d708-4824-9b10-a9a10e901df0","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ecb2b9-94c2-4125-9679-f69bac2cbba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3307040e-e414-4e8f-a9a6-ccf2d7115f42","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3042073a-73ca-498c-8e9d-3c92e603f7c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.265667394505112%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] मैग्नीशियम और कैल्शियम मैग्नीशियम और कैल्शियम शरीर में पहुंचकर हड्डियों की सेहत को बनाए रखने का काम करते हैं. लेकिन इन दोनों का एकसाथ सेवन करने से शरीर में इनका अवशोषण कम हो सकता है.

[{"selector":"#anim-620a8e5b-1c88-4bbb-84ec-3c50d2c4a88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a824d60d-5e7a-449b-86de-3e37e7919f98","keyframes":{"transform":["translate3d(69.53884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65eb09ce-47de-4826-a17b-21998fd3e6cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151b0aca-9b39-404f-b87b-836d302788af","keyframes":{"transform":["translate3d(112.30768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0ccfa3-0d5d-4390-9aba-6d6452e2ab04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.1295482621884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] विटामिन बी-12 और विटामिन सी विटामिन सी के साथ विटामिन बी-12 लेने से आपके शरीर में विटामिन बी-12 की उपलब्ध मात्रा कम हो सकती है. इससे बचने के लिए, विटामिन बी -12 सप्लीमेंट लेने के करीब दो घंटे बाद ही विटामिन सी लें.