ये 7 गंदी आदतें बना देंगी आपके शरीर को बीमारियों का घर

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लाइफस्टाइल से संबंधित कई बीमारियां हमारी अपनी गंदी आदतों की वजह से होती है. इनमें डायबिटीज और हार्ट डिजीज के सबसे ज्यादा मामले आते हैं.

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फिजिकल एक्टिविटी कम करना या नहीं करना कई बीमारियों की वजह है.

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स्ट्रेस, डिप्रेशन, एंग्जाइटी-तनाव और डिप्रेशर कई बीमारियों की वजह है. तनाव और डिप्रेशन के कारण शरीर में 1500 तरह के बायोकेमिकल गड़बड़ाने लगते हैं.

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नींद की कमी-नींद हमारे लिए बहुत जरूरी है. अगर पर्याप्त नींद नहीं आएगी तो बहुत जल्द आपकी हेल्थ बिगड़ने लगेगी.

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हरी सब्जियों का अभाव-अगर हमारी डाइट में हरी सब्जियों का अभाव होगा तो कई बीमारियों से आप ग्रसित हो जाएंगे. हरी सब्जियों में पर्याप्त मात्रा में फाइबर होता है.

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सिगरेट और शराब-सिगरेट और शराब शरीर में फ्री रेडिकल्स को बढ़ा देते हैं जो लाइफस्टाइल से संबंधित कई बीमारियों की वजह है.

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सुबह नाश्ता नहीं करना-दिन भर तरोताजा रहने के लिए सुबह का नाश्ता बेहद जरूरी है. सुबह का नाश्ता नहीं करना बहुत गंदी आदतें हैं.

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आर्टिफिशियल स्वीटनर-बाजार में मिलेने वाले मीठा पेय पदार्थ आर्टिफिशयल स्वीटनर से भरा होता है. आर्टिफिशियल ब्लड शुगर और ब्लड प्रेशर दोनों के लिए बुरी चीज हैं.

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