क्या आपको भी बार-बार पेशाब आती है? डॉक्टर से पहले ऐसे करें इलाज

पेशाब आने सामान्य प्रक्रिया है लेकिन अगर ज्यादा पेशाब आती है तो आपको अलर्ट हो जा चाहिए.

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दिनभर में 6 से 8 बार पेशाब आना चाहिए. वहीं उम्र, तरल पदार्थ के सेवन के कारण यह 4 से 10 बार होना सामान्य है.

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सामान्य रूप से स्ट्रेस और एंग्जायटी, ज्यादा लिक्विड पीने के साथ ही कुछ खास दवाओं और प्रेग्नेंसी के कारण भी पेशाब आती है.

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हालांकि, डायबिटीज, ओवरएक्टिव ब्लैडर, UTI, कैफीन या शराब, प्रोस्टेट, ब्लैडर स्टोन या ट्यूमर के कारण ज्यादा पेशाब आती है.

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बार-बार पेशाब के कारण दर्द या जलन, यूरिन रोकने में समस्या, पेट के निचले हिस्से में दर्द, खून या लीकेज हो सकता है.

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यूरिन पास करने में ऐसी समस्याओं का होना सेहत के लिए गंभीर संकेट देता है. ऐसे में आपको अलर्ट रहना चाहिए.

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पानी या कैफीन का संतुलित सेवन करना चाहिए और शराब नहीं पीना चाहिए.

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ब्लैडर की मांसपेशियों को मजबूत करने पर ध्यान दें. इसक लिए कीगल एक्सरसाइज करें.

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स्ट्रेस और एंग्जाइटी को कम करें. मन अच्छा रखने के लिए योग और ध्यान करें.

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परेशानी बढ़ने पर डॉक्टर से राय लें और इलाज कराएं. ज्यादा समय तक नुस्खों पर न चलें.

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