सुबह की इन आदतों की वजह से बढ़ा सकते हैं अपनी उम्र, जानें

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आज भी ऐसे कई लोग हैं जो काफी लंबे समय तक जीना चाहते हैं

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लेकिन आजकल की खराब लाइफस्टाइल की वजह से ऐसा कर पाना काफी मुश्किल हो जाता है

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तो चलिए आज हम आपको ऐसी कुछ आदतों के बारे में बताते हैं

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जो आपको लंबी उम्र जीने और बिमारियों से बचाने में मदद करेंगी

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आप अपने रूटीन में रोजाना एक्सरसाइज जरूर शामिल करें

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सुबह के समय नींबू और शहद का इस्तेमाल आपको हेल्दी रखने में मदद कर सकता है.

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आप अपनी डाइट में पोहा, ओट्स, किनोआ जैसी चीजें शामिल कर आप अपनी उम्र को लंबी कर सकते हैं.

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अगर आप खाने में कोल्ड प्रेस्ड ऑइल का इस्तेमाल करते हैं तो इससे आप लंबे समय तक स्वस्थ रह सकते हैं.

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अपने डेली रूटीन में सुबह के समय हल्की-धूप लेना आपके लिए काफी फायदेमंद हो सकता है.

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