कैल्शियम से भरी हैं ये 10 फल-सब्जियां, पूरी 206 हड्डियों में भर देंगी जान

प्रोटीन और आयरन जैसे पोषक तत्वों की तरह कैल्शियम भी शरीर के लिए जरूरी तत्व है

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कैल्शियम दांतों, हड्डियों और मांसपेशियों के स्वास्थ्य और विकास के लिए जरूरी है

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50 वर्ष से कम उम्र की महिलाओं के लिए रोजाना 1,000 मिलीग्राम और पुरुषों के लिए 1,200 मिलीग्राम कैल्शियम की जरूरत होती है

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हाई कैल्शियम रिच फूड्स की लिस्ट में खुबानी सबसे ऊपर है

[{"selector":"#anim-3532faae-6695-45ed-a076-46f08e22a5d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10956aef-5956-414c-8733-4e4db9a62e0c","keyframes":{"transform":["translate3d(111.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d1db0427-3465-4337-8d6f-60cf657196ab","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

विटामिन सी से भरपूर संतरा कैल्शियम का भी सबसे अच्छा स्रोत है

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जामुन, ब्लैकबेरी, स्ट्रॉबेरी और रसभरी कुछ ऐसे फल हैं जो कैल्शियम के अच्छे स्रोत हैं

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केल कैल्शियम के सबसे अच्छे स्रोतों में से एक है. एक पका हुआ कप 177 मिलीग्राम कैल्शियम देता है

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इस पौष्टिक साग को अक्सर अनदेखा कर दिया जाता है, लेकिन एक कटा हुआ और पका हुआ कप आपको लगभग 200 मिलीग्राम कैल्शियम देता है

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भिंडी की आठ फली लगभग 65 मिलीग्राम कैल्शियम प्रदान करती हैं

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