सफेद ब्रेड या ब्राउन ब्रेड, जानें कौन है सबसे अधिक फायदेमंद

ब्राउन ब्रेड गेहूं से बना होता है इसलिए यह सफेद ब्रेड की अपेतक्षा अधिक फायदेमंद होता है

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सफेद ब्रेड मैदा का बना होता है, जो एक रिफाइंड अनाज है, इसमें कैल्शियम अधिक मात्रा में पाया जाता है, लेकिन फाइबर कम मात्रा में होता है

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ब्राउन ब्रेड की तुलना में व्हाइट ब्रेड में चीनी की अतिरिक्त मात्रा अधिक होती है

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ब्राउन ब्रेड में भरपूर मात्रा में फाइबर पाया जाता है, यह आपके स्टूल को सॉफ्ट बनाता है

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ब्रेड में कारमेल मिलाने से इसका रंग बदल जाता है

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अधिक प्रोटीन ब्राउन ब्रेड को अधिक पौष्टिक बनाता है

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ब्राउन ब्रेड में सफेद ब्रेड की तुलना में अधिक फैट पाया जाता है

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इसको अधिक मात्रा में खाने से बचना चाहिए

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व्हाइट ब्रेड में ब्राउन ब्रेड की अपेक्षा अधिक ग्लाइसेमिक इंडेक्स होता है

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