कम उम्र में ही क्यों झड़ने लगे हैं बाल? जानें Gen Z में हेयर फॉल की मुख्य वजह

आजकल 18 से 20 साल के Gen Z में बाल पतले होने, अत्यधिक टूटने और हेयरलाइन पीछे जाने की समस्या तेजी से बढ़ रही है.

[{"selector":"#anim-9800515d-566e-4d2e-8f5c-e5de3011a20f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acfda9cc-0de3-48ad-b8c3-130615d2e5cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fce0ae29-719a-4fcc-ac58-9e50baac69eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

करियर और पढ़ाई का मानसिक तनाव बालों की ग्रोथ साइकिल को प्रभावित करता है, जिससे 'टेलोजन एफ्लुवियम' (अचानक बाल झड़ना) हो सकता है.

[{"selector":"#anim-da5b53a9-3387-4f08-8284-e174e6085be5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4d4c74c-daff-49df-9ccd-6cc97f5b60e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f16e4e32-51e8-4181-8b65-a21c641c4e1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्रैश डाइटिंग, जंक फूड और असंतुलित खानपान के कारण शरीर में प्रोटीन, आयरन, जिंक और जरूरी विटामिन्स की कमी हो जाती है.

[{"selector":"#anim-4ccdc284-8a60-4211-9de1-fb59648514c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7354af65-91e0-4361-9490-4bf3853787ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f086a80c-3105-418b-98fc-eeeb434be981","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कम उम्र में ही PCOD, थायराइड और हार्मोनल बदलावों के कारण लड़कियों और लड़कों में हेयर फॉल की समस्या बढ़ रही है.

[{"selector":"#anim-ad638f0a-3a97-41a7-947f-cee8dc37ae38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-816f188a-727a-445e-a41e-75e6971d23bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b4c1d47-de21-4e35-8ddd-44d7a7cf5519","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यदि परिवार में गंजेपन या बाल पतले होने का इतिहास है, तो Gen Z में यह समस्या समय से पहले (20 की उम्र में) ही नजर आने लगती है.

[{"selector":"#anim-27fb1bc7-6883-47c4-848c-332994a6234c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.03571418277566%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b51b213-2719-4b28-8ad9-46fbb7040354","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-016b52b1-9ad5-4704-bb4d-16b160f3a677","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बार-बार हेयर कलरिंग, रीबॉन्डिंग और स्ट्रेटनर जैसे हीट टूल्स का इस्तेमाल बालों की जड़ों को कमजोर कर देता है.

[{"selector":"#anim-17af0f76-5060-40e1-ba0e-9b97e05a730d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-796a1c2e-7479-455c-ba43-c35068609661","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-709a6498-5492-4e4a-94aa-579941f63b9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बालों को बहुत कसकर बांधने (Traction) से जड़ों पर खिंचाव पड़ता है, जिससे बाल टूटने और झड़ने लगते हैं.

[{"selector":"#anim-f2c45edb-e299-4133-a0ee-0527c9ec66f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27ad4e85-3c1b-44e2-8390-2acdb009846c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4758a06-5d6e-4b45-b4a2-df57640c6c0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तनाव, डाइट और लाइफस्टाइल से जुड़ा हेयर फॉल सुधारा जा सकता है, लेकिन जेनेटिक हेयर लॉस के लिए डॉक्टरी इलाज की जरूरत होती है.

[{"selector":"#anim-ab870f9c-7622-495c-9daf-b6bfc0b19eb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f480023-70dc-41af-bcb2-daeba07ef834","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96b08a03-7ad5-4824-a182-75e5d50b3949","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर महीनों तक लगातार बाल झड़ें, मांग चौड़ी होने लगे या स्कैल्प में खाली पैच दिखे, तो तुरंत डर्मेटोलॉजिस्ट से सलाह लें.

[{"selector":"#anim-8daea849-b560-4786-97a3-a70203416cc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d9ee8e9-7727-4580-b119-89ce02b1cc1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9369f71f-3d2d-45f6-8dfb-246f329ac266","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]